Hot Flash Diet

Hot Flash Diet

The Hot Flash Diet™ offers a unique food-based approach to control hot flashes, especially when hormones can’t be used or medications aren’t enough. Extinguish hot flashes with The Hot Flash Diet™.

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MASHED TURNIPS

Leslie Girmscheid, MD

November 13, 2024

Serves 4 The Hot Flash DietTM recipe for November is Mashed Turnips, a good substitute…

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WILD RICE PILAF

Leslie Girmscheid, MD

October 24, 2024

The Hot Flash DietTM recipe for October is an easy-to-prepare side dish that goes well with…

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