Hot Flash Diet

Hot Flash Diet

The Hot Flash Diet™ offers a unique food-based approach to control hot flashes, especially when hormones can’t be used or medications aren’t enough. Extinguish hot flashes with The Hot Flash Diet™.

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Gluten Intolerance? Or Something Else in Wheat?

Leslie Girmscheid, MD

April 17, 2024

Part 5 in the Food Sensitivity series Ever wonder what all the fuss is about with…

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CHEESECAKE MINIS

Leslie Girmscheid, MD

April 15, 2024

The Hot Flash DietTM recipe for April 2024 is just in time for Passover, but is…

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GOT HOT FLASHES?

Food Sensitivity: Histamines

JEWELED RICE

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