The Hot Flash DietTM recipe for April shows a simple preparation of many different vegetables or combinations to provide Asian flavor. All the vegetable choices here are “cool” according to Traditional Chinese Medicine. The garlic and scallions are “warm” but add necessary flavor. Serves 4. 1 TBSP avocado oil 1 tsp sesame seed oil ½ […]
The Highly Sensitive Person & the Menopause Transition
With diminishing estrogen, or rather, the roller coaster of its fluctuating levels during perimenopause, anything can happen, and not just to the hormonally targeted female organs and tissues. While changing menstrual patterns and flows are predictable, the most common complaints are hot flashes, insomnia, vaginal dryness, and mood changes, the latter referring to depression (new, […]
Comforting Barley Side Dish
The Hot Flash DietTM recipe for March highlights barley with its “cool” thermal property according to Traditional Chinese Medicine. Besides the mirepoix mix (celery, onions, and carrots), you can add extra vegetables that need to be used up. The overall thermal energy is “cool.” Serves 4. ½ cup barley 1 ½ cups vegetable broth or […]
Coffee Jumpstarts Your Day & Your Hot Flashes
“I would rather suffer with coffee than be senseless.” ~Napoleon Bonaparte I call coffee the “elixir of life” since it reverses the zombiedom of my mornings. I love the taste, the smell, and the energy I receive. Unfortunately, coffee has not always been a friend. For many women, caffeine sensitivity may gradually develop, making them […]
Cranberry Carrot Cake
This is usually a very “warm” cake which I have modified to tone down its overall thermal value. It would best be made and enjoyed in the late autumn through winter. Pieces can be frozen. 350°F Bundt cake or tube cake pan 1-3/4 cups flour 1-1 ¼ cups sugar ¼ cup ground flax seed 2 […]
Hot Flashes? What Can I Eat? Citrus!
Hot flashes during the menopause transition occur year-round although you might find some respite in winter if you live in a temperate climate since it’s easier and cheaper to keep your home cooler in the winter. Winter is also citrus season which means there are lots of “cool” to “cold” options to eat which can […]