(Part 4 of the Food Sensitivity series) Did you ever lay down at night and notice a new runny congested nose, itching, scratchy throat, or vague gastrointestinal (GI) discomfort? Maybe it was something you ate—food and drink containing histamines. For some people, especially foodies, edible sources of histamines add up to cause these and other […]
Food Sensitivities: Saponins
(Part 3 of the Food Sensitivity Series) Ever feel like your intestines have been pulled out, scrubbed, and hung out to dry? Eating large quantities of foods and herbs containing compounds called saponins (pronounced SAP-uh-nins) can cause this assault on your gastrointestinal (GI) system. Saponins derive their name from the Latin word for soap and […]
Food Sensitivities: Lectins
Part 2 of the Food Sensitivity Series Lectins are a current hot topic on the nutrition front, being blamed for problems ranging from gastrointestinal distress to obesity, diabetes, and autoimmune diseases. The premise is that grains, beans, and other cultivated agricultural products from the past 10,000 years are relatively new to humans and our bodies […]
FODMAPs and Gut Sensitivity
(Part 1 of the Food Sensitivity Series) FODMAP is not a word from a Dr. Suess book, but an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. These complicated-sounding compounds are types of carbohydrates that frequently cause gastrointestinal (GI) distress. Fermentable oligosaccharides are sugars strung together to create undigestible “resistant” starches; disaccharides and monosaccharides are […]
Food Sensitivities
We all know someone with a “cast-iron” stomach, but most of us know more people with food intolerances. While food allergies are taken quite seriously, food sensitivities are sometimes made light of although their resulting symptoms can be just as painful or debilitating. Initially, GI distress after eating may be written off as food poisoning […]
VITAMIN K2: The Vitamin You Don’t Know About, But Should
If there was a vitamin that could help you maintain bone strength, improve cardiovascular health, and perhaps protect brain function, wouldn’t you want to know about it? For many decades, vitamin K was thought to be required only for blood coagulation, but a separate form of vitamin K—K2—has roles in bone, heart, and perhaps, brain […]